Transform Your Health and Well-being
Discover optimal health through personalized health coaching
Your Guide on the path to wellness
Our Mission
Health Span Coaching empowers individuals to achieve optimal health and longevity through personalized, data-driven wellness strategies, now enhanced with real-time metabolic monitoring using Vively CGM. By utilizing advanced genetic testing from CircleDNA and comprehensive biomarker tracking with I-Screen, clients gain invaluable insights into their unique genetic makeup and overall health profile.
CircleDNA provides detailed reports revealing how genetics impact stress, sleep, nutrition, fitness, and behavior, enabling clients to craft tailored pathways for weight loss, nutrition, fitness, and overall wellness. I-Screen’s extensive blood panels, including the Platinum Health Check with 117 biomarkers, offer a deep dive into cardiovascular, nutritional, hormonal, and gut health. Real-time metabolic monitoring with Vively CGM further supports dynamic adjustments, empowering clients to understand and optimize their metabolic responses instantly.
With individualized coaching, Health Span Coaching supports clients in translating these insights into actionable lifestyle changes and tracking progress to reinforce positive habits. Each aspect of the program is structured to help clients reach measurable health goals by focusing on metabolic health, mindset, and practical strategies for lasting wellness.
Healthy Living Starts Today
Nutrition Plans guided buy your individual needs
Nutrition Plans guided buy your individual needs
Nutrition Plans guided buy your individual needs
We believe in the power of whole foods and personalized nutrition plans to support your health goals. Utilizing the data from your genetics and bloodwork analytics we will work with you to create a plan that fits your lifestyle, preferences, and needs.
Metabolic Health education
Nutrition Plans guided buy your individual needs
Nutrition Plans guided buy your individual needs
Metabolic health refers to the body’s ability to efficiently convert food into energy, maintain stable blood sugar levels, and regulate healthy fat storage and muscle function. Key indicators include optimal blood glucose, cholesterol, triglycerides, and insulin levels, all of which are critical for reducing the risk of chronic diseases like diabetes and cardiovascular issues. Good metabolic health supports sustained energy, weight stability, and overall well-being. We will deep dive into metabolic heath, where you will learn how and why your body either stores or burns fat.
Healthy Mindset
Nutrition Plans guided buy your individual needs
Stress Management
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We dive into your "why". Why have you embarked on this health journey? The answer to this question varies from person to person, but is the key to guiding your mindset around making changes to your lifestyle and behavior. You will learn tools and strategies to implement into your daily life that foster a clam sense of purpose and positive mindset.
Stress Management
Stress Management
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Stress Management
Community Support
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Stress Management
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.